Working with:
British School of Meditation
Muse EEG Brain Sensing Headband
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© 2019. Pandey Integrated Healthcare Limted. 10 Harley Street.Marylebone. London. W1G 9PF. United Kingdom

Head Office: 2nd Floor. The Port House. Marina Keep. Portsmouth. PO6 4TH. United Kingdom

Meditation and meditative prayer help treat premenstrual syndrome and menopausal symptoms

This is the conclusion of over 20 randomized control studies taken from PubMed, PsycInfo, and the Cochrane Databases, involving the techniques of Meditation, Meditative Prayer, Yoga, Relaxation Response.
Source: The Journal of Alternative and Complementary Medicine

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Mindfulness practice helps prevent asthma, rheumatoid arthritis and inflammatory bowel disease

In a research conducted by neuroscientists of the University of Wisconsin-Madison, two groups of people were exposed to different methods of stress control. One of them received mindfulness training, while the other received nutritional education, exercise and music therapy. The study concluded that mindfulness techniques were more effective in relieving inflammatory symptoms than other activities that promote well-being.
Source: Medical News Today