Meditation and meditative prayer help treat premenstrual syndrome and menopausal symptoms
This is the conclusion of over 20 randomized control studies taken from PubMed, PsycInfo, and the Cochrane Databases, involving the techniques of Meditation, Meditative Prayer, Yoga, Relaxation Response.
Source: The Journal of Alternative and Complementary Medicine
Mindfulness practice helps prevent asthma, rheumatoid arthritis and inflammatory bowel disease
In a research conducted by neuroscientists of the University of Wisconsin-Madison, two groups of people were exposed to different methods of stress control. One of them received mindfulness training, while the other received nutritional education, exercise and music therapy. The study concluded that mindfulness techniques were more effective in relieving inflammatory symptoms than other activities that promote well-being.
Source: Medical News Today