Guided Meditations

These guided meditations are provided by Diana Winston from the University of California Los Angeles.
Breathing Meditation - Diana Winston
00:00 / 00:00
Breath Sound Body Meditation - Diana Winston
00:00 / 00:00
Complete Meditation Instructions - Diana Winston
00:00 / 00:00
Meditation for Working with Difficulty - Diana Winston
00:00 / 00:00
Loving Kindness Meditation - Diana Winston
00:00 / 00:00
Body Sound Meditation - Diana Winston
00:00 / 00:00
Body Scan Meditation - Diana Winston
00:00 / 00:00
Body Scan for Sleep - Diana Winston
00:00 / 00:00
Working with:
British School of Meditation
Muse EEG Brain Sensing Headband
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Head Office: 2nd Floor. The Port House. Marina Keep. Portsmouth. PO6 4TH. United Kingdom